The blog site for Martha Char Love, author of "Mom's Island Bakens: Over 50 Altered Recipes For a Happy Gut and a Healthy Heart". There are over 50 original recipes in this book and all are very delicious and healthy foods—many entire meals. The recipes that I have included are from my personal collection that I have created over a 40-year span of time and that I refined to healthy versions for gut and heart over the years to reflect modern knowledge about excellent nutrition and well-being.
an't you just smell that Organic Mayan Chocolate cooking!
Just cooked 4 dozen cookies from my new cookbook, "Mom's Island
Bakens". So Delicious! And the best thing about it is that they are half
almond flour (and use half other whole grain) so they are high in protein, low
in glycemic Index with organic raw agave and dried cherries for sweetening, and
high in nutrient density with flax meal and chia seed, with heart healthy
organic olive oil, walnuts, and omega-3 eggs. Easy to cook!
Double Chocolate Cherry Almond Cookies from page 84, "Mom's Island Bakens"